Donna's Intermittent Fasting Course


Eat Anything, Not Everything!

Join Donna in a month-long course in which you will receive daily videos, outlines, help sheets, charts, and more! Learn how to incorporate this amazing weight-loss lifestyle with the support and help you need to succeed. You will discover that it's "worth the wait to lose the weight"! The next course begins January 4th!

Weight Management

Learn how to time fasting and eating, create boundaries during the eating window, and manage Daily Intermittent Fasting in such a way to consistently lose pounds and inches.

Health Benefits

Learn the dozens of benefits to Daily Intermittent Fasting, including disease reduction, brain health, fat/inch loss, youthfulness, and energy boosting.

Lifestyle Changes

Learn ways to manage the early days of Intermittent Fasting -- to control hunger, boost your resolve, feel empowered, and make Daily IF a lifestyle. 

Help From a Teaching Cheerleader

Benefit from Donna’s encouraging, can-do attitude, and thirty years of teaching and curriculum writing as she takes you through the steps of Intermittent Fasting. 


Here's What You Can Expect:

  • A one month online course teaching how to succeed with daily Intermittent Fasting

  • Three weeks of daily videos to encourage and educate about daily IF

  • Outlines, downloads/handouts, cheat sheets, lists, and more provided each week

  • A fourth week of live videos, including question and answer time

  • A private Course FB Group with community support

  • Bonuses you will love!

  • Much more!


The next course session begins January 4th!

"I can quite honestly say that the course is definitely worth its cost!! Donna has so much knowledge and research, experience and encouragement ... and offers just the right dose of each! Her daily videos teach, Guide & encourage. And, I love her daily questions!! Yes!!! Yes!!! Yes!!!! Sign up and take the journey with a great teacher/leader!!!"

Course Graduate

"I am so happy to be a part of this (Donna's Intermittent Fasting) group. Following Donna's own progress and listening to her videos has helped me to remain focused and positive when I feel I am not seeing results. I have picked up many tips from the podcasts and implement them into my daily routine. The support group is wonderful. I know this is a lifestyle I can live with."


"Great information about making IF part of your life for real people. Donna understands the process so well and how it can fit into real people's lives. Love listening to her podcasts which are sprinkled with down to earth tips. Truly a wonderful teacher!"


"So happy I found your podcast. I have been doing IF for about 6 weeks....I was at a loss but somewhere in the back of my mind, I knew I was eating too much. Then I listened to your Podcast about OMAD/3. After one day doing that , .8 pounds are gone. I need those boundaries and love your quote- You can eat anything but not everything. So thank you so much for your words of wisdom!!"


"Oh, this was a great course! I took another course on IF that someone else offers, that cost a bit more, and was nowhere near as extensive as Donna's. Plus Donna offers so much free info in her videos and podcasts and on her site, I was glad to be able to support her through the cost of the course. I will definitely be working through the course again. Very motivating!"

Course Graduate

DISCLAIMER: This is an intermittent fasting support group, blog, and/or course. None of the information/advice shared is considered to be medical advice. Information shared here is for inspiration and/or informational purposes only. Please consult your physician or medical professionals with any specific medical questions including treatment options, medications, dosages, and other medical concerns. Again, no specific medical advice is given herein. No discussion in this group, blog, or course should be considered to be a substitute for medical care.


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